5 Tips to Maintain Mental Wellness even When Life is Hectic
Mental wellness has become a major buzzword in the health community. It is now understood to be as important as both physical and medical health. Positive mental health is helping people live happier, healthier and longer lives. Learn five things you can do today to feel better than ever.
What is Mental Wellness?
Mental wellness is a key component to establishing and maintaining a healthy lifestyle.
According to the World Health Organization, mental health is defined as “a state of well-being in which the individual realizes their own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”
Many internal and external factors influence your mental wellness, including relationships with loved ones, financial issues, work environment and coping skills.
5 Simple Ways to Improve your Mental Wellness
In recognition of Mental Health Month this May, take these five simple steps to help improve your mental wellness.
1) Look for the Positives
When it comes to mental wellness, never underestimate the power of positive thinking. Your outlook can actually influence how you feel.
Even when things get hectic, think positive thoughts (as difficult as that may sound). You will be happier and healthier as a result.
2) Stay Physically Active
Being physically active is good for you mind, too. It releases mood-boosting endorphins that provide a relaxed sensation throughout the mind and body.
People who stay active on a regular basis often enjoy reduced:
The President’s Council on Sports, Fitness & Nutrition recommends that adults perform at least 150 minutes of moderate-intensity physical activity every week. You can easily reach this limit by walking for exercise for half an hour, five times a week.
3) Eat Well and Sleep Well
The ways in which you take care of your body influences your mental wellness.
By maintaining a healthy weight, you can reduce the likelihood of feelings like anxiety, depression and irritability.
Sometimes, the best thing you can do for your mental health is to get a good night’s sleep. The Mayo Clinic recommends that adults receive seven to nine hours of sleep per night.
4) Take Breaks
Life is hectic on Long Island. Between work, family and social responsibilities, stress can get the best of anyone.
Sometimes, the greatest thing you can do for yourself is to take a break.
If you find yourself overwhelmed, set aside a few minutes for meditation. It has the power to relax the body and the mind, improving overall well-being.
5) Spend Quality Time with Friends and Family
Companionship is good for your health. It benefits mental wellness in several key ways, such as:
- Increases your sense of belonging and purpose
- Boosts happiness and reduces stress
- Improves confidence and self-worth
- Helps you cope with trauma
Instead of watching TV all day, pick up the phone and call a friend or family member. You might not be the only one who will be happy you called.